Awareness

‘You cannot heal what you do not feel.’
– Edith Eger

Bringing our awareness to our thoughts, actions and habits as a way to positively evolve as humans is imperative if we want to create richer lives for ourselves and our communities.

The best way to encourage self-improvement in future generations is not by our words but by our actions, as Albert Einstein once said, ‘Setting an example is not the main means of influencing others; it is the only means.’

Take the Hard Choice

Simple reminder about hard choices
REad more ➞

Commit to Presence

We must commit to mindfulness daily
REad more ➞

What do we notice?

Can we notice what we have?
REad more ➞

Motherhood

Do we loose our own identity in motherhood?
REad more ➞

Body Language

How our posture effects our emotions
REad more ➞

I let go..

Letting go of what holds us back
REad more ➞

Creating habits from positivity

Creating habits from a place of positivity
REad more ➞

Letting Go of Control

Letting go of control to allow more ease and joy
REad more ➞

Listen in rather than listen out.

We are bombarded with instructions and risk loosing our intuition.
REad more ➞

Self Care for Mothers

Mothers can be very self sacrificing, here's why it's not such a good idea..
REad more ➞

What are you focussing on?

A little game to show us we only notice what we choose to focus on.
REad more ➞

Mini Mantra

Coco leading us all in words to live by and believe..
REad more ➞

How do we look at ourselves?

What we choose to notice about ourselves..
REad more ➞

Little you

What would you say to your younger self?
REad more ➞

Act rather than react

Does it really matter?
REad more ➞

Responsibility

Taking responsibility for our own happiness.
REad more ➞

Small Changes

Setting smaller goals can have a big shift in how we see ourselves.
REad more ➞

Talking not Listening

Time to say what we need to hear
REad more ➞

The Present Moment

How much is going on right now..
REad more ➞

Fun Facts

Facts to make you feel small but mighty
REad more ➞

Gratitude

Things I am grateful for today..
REad more ➞

Through the doorway

Can we be content on either side of the door?
REad more ➞

Champion Yourself

Can we see some of our qualities rather than always searching for faults?
REad more ➞

Three Positive Things

A reminder to our brain not to lean into negative thinking too much.
REad more ➞

Need or Greed?

This weeks I look at compulsive automatic behaviour..
REad more ➞

Positive Mindset

Creating a positive mindset by using simple reminders
REad more ➞

The Art of Listening

How good a listener do you think you are?
REad more ➞

Expansion and Contraction

Ebbs and Flows are a natural course of nature for us all.
REad more ➞

You are a magical miracle

The chance of being born is almost impossible!
REad more ➞

Micro Chages

Let's make positive changes that actually last (for once!)
REad more ➞

Nervous Systems

How to get the best from your nervous system
REad more ➞

Why so serious?

When did we decide to take life so seriously? How can we loosen up!
REad more ➞

5 steps to help anxiety

These 5 steps are how I support myself when I feel anxious.
REad more ➞

Phone addiction

Who are we connected to?
REad more ➞

Positive mindset through gratitude

How to encourage positivity when it's hard to access it.
REad more ➞

No guilt

Let's let go of guilt and enjoy life to the fullest!
REad more ➞