Give yourself just 10 minutes to follow this video and feel the benefits that moment can give us physically, energetically and even perhaps emotionally.
If this video felt good then please do subscribe for a whole host more goodness to support you.. x
If you would like some music to accompany your mini practice here it is (please play on a separate device) xCLICK HERE TO PLAY
10-20 mins of strong fiery movement to in the morning and 10 mins of gentle pre bed wind down stretches.
Delicious and healthy smoothie, juice and soup recommendations from Clodagh McKenna.
At the end of the day we are animals that harbour an innate calling to move for the good of our physical, energetic and mental health. Look at a child’s natural instinct to dance, their affinity for music and movement before they even know what they mean..
Let this be a reminder of the beauty and absolutely necessity of movement, to keep ourselves as peachy as possible for the entirety of our lives.
Peachy With Zoe subscribers get full and unlimited access to over 100 different movement practices to suit their mood and energy level, all set to beautiful and carefully curated playlists.
These videos are a mix of yoga, dance, mindful movement and breath work helping us to feel strong, grounded and energised. They are designed to stretch and strengthen the physical body, release stagnant energy and help settle and focus any whirring minds.
For anyone with a little extra time on their hands to get fully immersed in a mindful movement practice and reap the rewards of that physically, energetically and mentally.subscribe