Give yourself just 10 minutes to follow this video and feel the benefits that moment can give us physically, energetically and even perhaps emotionally.
If this video felt good then please do subscribe for a whole host more goodness to support you.. x
If you would like some music to accompany your mini practice here it is (please play on a separate device) xCLICK HERE TO PLAY
Short on time but want to get fit and create healthy habits?
6 Day Summer Plan
Morning: 20 mins of yoga/somatic movement
Afternoon: 5-10 mins of breath work or meditation
Food: Healthy meal suggestions from Amber Macintosh
Just £6.99 a month when you subscribe to Peachy with Zoesubscribe
Cancellable at any time
At the end of the day we are animals that harbour an innate calling to move for the good of our physical, energetic and mental health. Look at a child’s natural instinct to dance, their affinity for music and movement before they even know what they mean… as we grow we can learn a lot from our children.
Let this section be a reminder of the beauty and absolutely necessity of movement, right from its simplest form, to keep ourselves as peachy as possible for the entirety of our lives.
£6.99 per month
Peachy With Zoe subscribers get full and unlimited access to over 100 different movement practices to suit their mood and energy level, all set to beautiful and carefully curated playlists.
These videos are a mix of yoga, dance, mindful movement and breath work helping us to feel strong, grounded and energised. They are designed to stretch and strengthen the physical body, release stagnant energy and help settle and focus any whirring minds.
30 minute Energise
Fun and challenging sequences designed to increase strength, flexibility and balance while getting your heart rate up and your energy flowing!
Intro to Peachy
One hour Full Movement
For anyone with a little extra time on their hands to get fully immersed in a mindful movement practice and reap the rewards of that physically, energetically and mentally.
Wind down Sample
30 minute Wind Down
To soften and melt away the stresses of the day with more simple and relaxing movement and breath, made for anyone wanting a gentler practice.
Cancellable at any time
Peachy With Zoe will not be held liable for any injures, adverse reactions or other non specified results of the videos and information contained hereto. All movement, exercise and breath work is undertaken at the users discretion and risk.