Lifestyle

‘How we spend our day is how we spend our life’
- Annie Dillard

This quote is a lovely way to sum up how vitally important it is to look at the simple ways of how and where we spend our time, to ensure our day-to-day existence is as peachy as possible and we move through life making the most of every moment.

Posture Tips

Essential posture tips for wellbeing
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Pendulum Breath

Breath awareness for balance
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Post Run Stretches

5-10 breaths for each stretch, enjoy!
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Beauty vs Soul

Our internal beauty is being forgotten
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Movement for Joy

Can we move for joy rather than punishment?
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Emily Roberti Questionaire

Q&A with top London pregnancy yoga teacher and doula
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How to improve our basic nutrition

Amber Macintosh, nutritional coach, on key basic nutrition
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The perfect green smoothie

The perfect summer breakfast, packed with micronutrients
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Hum for calm

HUM your way to a steadier nervous system
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Self Care

What constitutes as self care?
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Mary Oliver

The wonderful Mary Oliver on prayer..
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Breathing Exercise for calm

The 4, 7, 8 breath to steady a whirring mind and body
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Shake out to release

To shift any low emotion, turn up the music and shake!
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Ruby Wax's Book

How to be human - insightful book to help find contentment.
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Mini mindful practice

Tune into your sense of sound to bring your self back into the present.
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Settings on your phone

Change settings on your phone for better focus
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Improve your seated posture

Improve your seated posture for a healthier and happier spine and you!
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Kitchen Safe

A great way to put your phone down for more than 10 seconds!
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Add movement into your day!

Grab a dish cloth and slide over any hard surface!
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Walking Meditation

A lovely simple moving meditation
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Posture

Simple reminders to improve your posture for better physical wellbeing
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Date yourself

Can we spend time alone and really soak up the experience?
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A 5 minute self massage

A 5 minute re set. Massaging the neck, shoulders, head and jaw
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Simply improve your breath

How can our breath support us more deeply?
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Hand breathing exercise

A lovely simple breathing exercise to steady the mind.
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