Reconnect to our roots

Does re-connecting to our roots allow us to feel more settled?

I saw some starlings flying in formation the other day on our way back from the school run. It was the most beautiful, synchronised dance across the sky for what seemed to be an expression of pure joy and movement.

It was such a testament to the magic of energy and nature. All of them connected, a pulse of synchronised movement. All in tune with their truest nature.

Maybe when we feel particularly anxious, worried or low it might in part be because we live so far away from our true nature and our natural habitat.

Can we: 

Perhaps with some of these and other changes we may allow ourselves to be more in tune with nature, with our own internal energy and perhaps be able to support ourselves better when we begin to feel less vibrant than we would like.

We all deserve to fly..