Join Dr Mandy Leonhardt, GP and author with a specialist interest in hormones and woman’s health and Zoe for a workshop on finding balance in challenging times. Zoe will lead you through an hour or so of yoga and embodied movement with an aim to find a steady, grounded sense of balance through movement, breath work and meditation. All levels welcome. Dr Mandy expertly supports women of all ages needing medical and holistic help with their hormones and health. This is an amazing opportunity to join her here to hear all her tips on lifestyle, hrt, medical intervention, libido, supplements and more to help us thrive as we age. There will be a healthy simple vegetarian lunch provided and a chance for a q&a session.
