When: Wednesday 20th September 10am to Thursday 21st September midday.
Where: The award winning Retreat at Elcot Park
What: This 24 hour midweek retreat is designed to be a short but deliciously sweet reset button, allowing a moment to reset and recharge after a busy summer of work or looking after families! We will eat delicious nutritious food, flow through yoga and intuitive moment sessions and breath work to help us sleep deeply and allow a chance to set some healthy habits at the start of the new school year.
During the retreat I will lead you through two extended yoga and intuitive movement sessions and an afternoon immersion of movement and transformative breathwork with Will van Zyl
Will is one of the highest rated Wim Hof instructors in the country. He is trained in trauma release, Shiatsu massage and breathwork and leads retreats all over the country and I am thrilled that he is joining me at The Retreat at Elcot Park.
There will also be free time for those staying to enjoy the spa facilities including a heated outdoor pool, indoor hydrotherapy pool, himalayan salt sauna, aroma steam room and Matrix gym, all in the beautiful surroundings of The Retreat at Elcot Park, at the heart of the North Wessex Downs.
The cost of the retreat is £240 which includes all yoga sessions, breathwork workshop, 3 meals, mocktails, snacks, juice and goodie bags.
Please book your retreat and then use the code for 20% off your room rate at The Retreat. (If you are sharing a room with a friend this works out from a very affordable £40 pp)
Much look forward to seeing you there!
Any questions send me an email firstname.lastname@example.org