I saw some starlings flying in formation the other day on our way back from the school run. It was the most beautiful, synchronised dance across the sky for what seemed to be an expression of pure joy and movement.

It was such a testament to the magic of energy and nature. All of them connected, a pulse of synchronised movement. All in tune with their truest nature.

Maybe when we feel particularly anxious, worried or low it might in part be because we live so far away from our true nature and our natural habitat.

Can we: 

• Get outside more
• Slow down and feel the earth beneath our feet
• Feed ourselves from more natural sources
• Rise with the sun and go to bed as it get's dark
• Connect to our breath and this moment
• Lessen our screen time, especially at night
• Move our bodies in a more intuitive way
• Be fully ourselves and not try to emulate anyone else.

Perhaps with some of these and other changes we may allow ourselves to be more in tune with nature, with our own internal energy and perhaps be able to support ourselves better when we begin to feel less vibrant than we would like.

We all deserve to fly..

x